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NameCrossFit RTP
OwnerLei Fei
Websitecrossfitrtp.com
Phone(919) 885-4787
Emailinfo@crossfitRTP.com
Address4909 S. Alston Ave
Durham, NC 27713

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Kristy Parrish published the post Michael Macartney: Playing by the Rules on Tabata Times
“I started off small but then it took on a life of its own. It grew bigger and bigger. I thought...
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Hilary Wiebe published the post 15.4: Are we there yet? on
By Hilary Wiebe Anyone else suffering from Open Fatigue yet? I can't tell you how many...
Grassroots CrossFit posted on Facebook

IMPORTANT SCHEDULE UPDATE: Tomorrow, Thursday March 26th, the NOON class and Open Gym will be cancelled due to the installation of our new lights going on during this time! Thank you for your patience as we get this task done. WOOHOO for new lighting!!!

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Lifeworx Fitness shared a link on Facebook

Have you recruited a buddy for the April 18th Bring-a-Newbie Challenge?!?! First place winners get a free month of dues AND a free Fundamentals package! Follow the link to register your team today!!! https://docs.google.com/spreadsheets/d/16mH2Utoa8odgUUCRU_fS5nWk_LdyuSa5c77XxrhrY7A/edit?pli=1#gid=0

CrossFit Undeniable shared an image on Facebook

Happy Birthday Heather! You have been killing the 4pm class! Come in and do your birthday Burpees with us. Have a wonderful day!

CrossFit Undeniable posted on Facebook

Hope you can join us for this year's Easter-Egg Hunt WOD. Everyone who participated last year had a blast, and we're hoping for the same this year. It's a family-friendly event, with candy, fun, and prizes to be had. After it's all over, everyone can stick around to enjoy some bagels and coffee together. We're asking for $5 per individual and $10 per family of two or more; the fee will help us get some tasty candy, great prizes, and the bagel breakfast to follow. Please be sure to sign up as soon as possible so we know how much to get. Thanks!

CrossFit Deco posted on Facebook

I'm loving all the sharing of the Open House event this weekend. You guys are awesome! If you have a minute, show DeCO some more love by posting a quick review on Google/Yelp/Here on Facebook. That's the best way for people searching online to find out about our wonderful family. Thanks for your help!!

Anchor CrossFit shared an image on Facebook

Sitting comfortably in 25th place (out of 5459) after 4 workouts. One more to go to easily qualify for the Masters Regional. Way to go Craig...finish strong!

Anchor CrossFit shared an image on Facebook

Pretty cool analogy. Bottom line...believe in yourself, the process, and do the work!

Lifeworx Fitness posted on Facebook

Sprints 3x50m 2x100m 1x150m 2x100m 3x50m WOD 5-1 Shoulder 2 OH (185/125) 1-5 Box Jump (30/24)

CrossFit Deco shared an image on Facebook

The workout for 3/25 is... 4 Rounds for quality, superset: - 3 High Hang Power Snatch - 5 Strict Ring Dips (add weight to find a difficult 5) (mod: negatives - use foot if cannot control all the way down) WOD - 10 min AMRAP: - 10 Squat Cleans (135/95) - 50 DU (90 sec) Jeopardy! Category: "Love" Answer: Canine proverb implying that one's feeling for a person includes caring about those close to him

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stephring published the post WOD Recovery Yoga for Handstand Push Ups on
Whether you are working on conquering kipping handstand push ups or you are proficient enough to...
Big Horn CrossFit posted on Facebook

HAPPY BIRTHDAY, Keilie W.! Use those birthday burpees to get over Hump Day -- see you in the gym!

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Grassroots CrossFit shared an image on Facebook

Whiteboard 3/24/15 Run! And Other Stuff Too!

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Big Horn CrossFit posted on Facebook

You have to step out of your comfort zone to grow. Way to step out, and step up tonight, yogis! Don't forget, there will be no yoga class next week. Yoga resumes Tuesday, April 7 at 7:30 PM. Be sure to reserve your spot. Namaste

CrossFit Verve posted on Facebook

New WOD: Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 Muscle-ups 28 Ab-mat sit-ups Post rounds to comments and BTWB One Inch Punch By Donny Shankle I like to use the example of Bruce Lee’s one inch punch as a comparison to how you should move your feet when snatching, c...... Click for more: http://www.crossfitverve.com/?p=17769

CrossFit Refinery posted an article
Big Horn CrossFit posted on Facebook

WOD 3/25/15 "Fight Gone Bad!" Three rounds of: Wall-ball, 20/14 pound ball, 10/9 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

CrossFit Station shared a link on Facebook

http://crossfitstar.com/wod-wednesday-march-25-2015/

CrossFit Station posted an article
CrossFit Soul shared an image on Facebook

"Committing to a Change" Food For Thought || New blog by @adri_galera! Read it on our website www.crossfitsoulmiami.com #teamSOUL #Crossfit

Boise CrossFit posted an article
CrossFit Verve shared an image on Facebook

Have you been in to Verve yet today? If not, come on down, get your row on, get your squat on, and get your math on. It's a fun WOD, thanks to @dtcflo2 @btcflo2 #Repost @anichols0909 with @repostapp.・・・No....I am not at work. Lots of math happened today @crossfitverve . #MathIsHard #crossfit #crossfitverve

I Am CrossFit shared a link on Facebook

As many of you have already heard, the local Miami community has lost a hero. Ralf Garcia was a dedicated, selfless person who was beloved by everyone who knew him, and a page has been created to help raise money for his son's future. Click below to donate.

CrossFit Refinery posted an article
dinah published the post Peanut Butter Haystacks on
So, the Open 2015 is going well and I hope you check out Gerald Sasser on the Mid Atlantic...
dinah published the post Zucchini with Bacon on
Why is deciding what to eat for breakfast so hard? Why do some foods seem so hard to even consider...
IMT CrossFit shared a link on Facebook

Annie Thorisdottir stopped by The Wodcast Podcast for an extensive interview! Check out episode 157 and tune in! #keepcharging http://www.wodcastpodcast.com/episodes/

CrossFit Undeniable posted on Facebook

CrossFit Undies! We're hosting a Charity WOD on April 18th at 9am. This is a donation only WOD for Michelle Wilkins. Michelle Wilkins and her unborn baby girl were attacked by a deranged woman pretending to sell baby clothes on Craig's List in Longmont, Colorado. Tragically, the baby died after being cut from her mother's womb and Michelle just emergered from 4 days in the ICU. Michelle is facing a long recovery -- physically, emotionally, and financially. She would greatly love and appreciate anything anyone could offer in the way of support. She had just started a job teaching pottery classes after moving to Colorado. Costs for her recovery will be astronomical, so we ask you please to help if you can. Let me know if you have any questions!

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New shipment incoming!

CrossFit Soul shared a link on Facebook

CrossFit Blueprint shared an image on Facebook

Don't tell me the sky is the limit when there's footprints on the moon.

CrossFit Prestige posted on Facebook

685 (3/25/14) Skill: Rope climbs 800m Run 10 Deadlifts #225/155 1 Rope Climb (Legless) 400m Run 15 Deadlifts 2 Rope Climbs (Legless) 200m Run 20 Deadlifts 3 Rope Climbs (Legless)

CrossFit Fairbanks shared an image on Facebook

Rachel got some pictures during Open Workout 15.4. This week is the LAST week of the Open for 2015! You guys are doing amazing!

truebarbellion published the post Why We Compete on
Last year I wanted to run through a WOD for an upcoming competition. I asked one of my CrossFit...
CrossFit North Alpharetta shared an image on Facebook

AND the winners are... Paul Kirday and Kris Moore with "suck it up buttercup"

CrossFit Dojo shared a link on Facebook

A YUMMY ANNOUNCEMENT FROM CF Dojo

CrossFit Peachtree shared an image on Facebook

Palmetto Bay CrossFit posted an article
CrossFit North Atlanta shared a link on Facebook

Our Kids & Teens Spring Session Kicks off TODAY. There are a few spots remaining and today is the last day to sign up. Call us at 404.355.4500 or visit the link below to get your child registered for 7 weeks of all around sports improvement.

Sledge CrossFit shared an image on Facebook

Dont do CrossFit you will look like a man they said, you will lose your gains they said, you only do body weight they said but they didn't tell you how good you will look or how strong you will be! Both of these ladies are pushing 385 pounds 60 feet. Shout out to all our March Madness competitors because you guys kicked @ss yesterday! Click like if you had fun.

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CrossFit Dojo shared a link on Facebook

Squat Therapy! Give it a try! http://www.crossfitinvictus.com/blog/squat-therapy/

Iron Temple CrossFit shared an image on Facebook

Formulx is in!!! Make sure to stop by the office and pick some up! @formulx #irontemplecrossfit #irontemple #crossfit #nutrition #greatdanepuppy

CrossFit Soul shared an image on Facebook

#Repost @dannyxsoul・・・With the final week of The Open approaching, it's time to focus, be positive and work hard. Can't say enough good thing about the team we have put together!!! Let's finish this!!! Thanks to @jose.taquechel for the support and awesome flics. #teamSOUL #teamPRGNX

Palmetto Bay CrossFit shared an image on Facebook

Good morning!! Get your WOD on!!

Palmetto Bay CrossFit shared a link on Facebook

Palmetto Bay CrossFit - CrossFit Warm-up WOD Metcon (AMRAP - Rounds and Reps) 18 min AMRAP 6 T2B 5 Dead-Lift 3 Muscle-Ups 200 m run Beginners: Ring Rows Scaled: Ring Rows to Muscle-up progression Rx: Ring Muscle-Ups

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This post originally appeared on the Paradigm CrossFit blog and is reprinted here with permission...
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